Losing weight can be a troublesome task sometimes to the point where people completely reconsider…

We all have our own metablic rates and a metabolism system built into our bodies.…

You know the drill when it comes to losing weight: take in fewer calories, burn…

You've most likely been seeing information left and right about the dangers of belly fat…

Independence day is coming up, and we're all excited to celebrate the holidays. But if…

Losing weight can be a very difficult task to overcome especially for those who are…

When it comes to losing weight there are many factors that affect your progress. Your brain…

Trying to lose weight and going on a diet can become a nightmare for some…

Someone once said that youth is wasted on the young. There’s some truth to this,…

The truth is, everyone wants to lose weight fast. But the thing is, the weight…